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      <image:title>Home - Movement Training</image:title>
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      <image:title>Home - Prolific stretching</image:title>
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    <loc>https://www.naturalezamt.com/about</loc>
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    <lastmod>2022-11-15</lastmod>
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      <image:title>Creed</image:title>
      <image:caption>Naturaleza Movement Therapy is an inward access to the Now. Connecting fully with all nature &amp; movement to truly experience extraordinary changes in our spirit. The value of our treatment is a playful healing journey to upgrade recovery &amp; movement. ”Nature &amp; Movement is a gift of God, we must honor his creations”</image:caption>
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    <loc>https://www.naturalezamt.com/our-instructors</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>Practitioner - UrIeL Garcia</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.naturalezamt.com/classes</loc>
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    <lastmod>2024-12-19</lastmod>
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      <image:title>Formula - Movement</image:title>
      <image:caption>Integration through a variety of movements, here we tune the strings of the body, to find rhythm while reclaiming our will &amp; harnessing our energy. Strengthening &amp; conditioning the control of the body. Flowing with the elements of movement whiling grounding with nature.</image:caption>
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      <image:title>Formula - recovery</image:title>
      <image:caption>Priming the body for essential practices to reduce pain, prevention tactics, alignments, treating imbalances, sleep optimization, getting professional support, and increasing healing capacity. Acknowledging the stresses of the body.</image:caption>
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      <image:title>Formula - Stretching</image:title>
      <image:caption>Formulating a foundation to keep our bodies strong, flexible, and healthy. Disciplined as a bamboo stick, rooted in depths on nature but durable &amp; flexible against any condition . Here you will unlock the fluidity of your energy. (Healing Light)</image:caption>
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    <loc>https://www.naturalezamt.com/movement-training</loc>
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    <lastmod>2022-11-25</lastmod>
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  <url>
    <loc>https://www.naturalezamt.com/prolific-stretching</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-12-19</lastmod>
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    <loc>https://www.naturalezamt.com/home-page</loc>
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    <lastmod>2023-06-12</lastmod>
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